Group Fitness Schedule - Land
Fall (Sep/Oct/Nov)
Pre-registration is required. Please see the newsletter for class descriptions and additional details.
Questions about a class? Contact Fitness Coordinator, Amanda Dupree adupree@bloomfieldtwpmi.gov.
Please carry in your clean workout shoes to help protect the equipment and flooring.
Monday
| Time | Class |
| 8:00-8:45 AM |
Strength & Balance - Level 1 |
| 9:00-10:00 AM | LaBlast Dance Fitness |
| 10:30-11:15 AM | Barre Balance - Level 2 |
| 11:30-12:30 PM | Chair Yoga |
| 12:45-1:45 PM | Strength & Balance - Level 2 |
| 2:00-3:00 PM | Tai Chi - Beginning |
| 5:15-6:00 PM | LaBlast (Virtual Only) |
Tuesday
| Time | Class |
| 7:30-8:30 AM |
Small Group Personal Training (S.G.P.T.) |
| 9:00-10:00 AM | Cardio, Core & Conditioning |
| 10:15-11:15 AM | Pilates Fusion |
| 11:30-12:15 PM | Barre Balance - Level 1 |
| 12:30-1:15 PM | Supported Exercise & Ability Training (S.E.A.T.) |
| 1:30-2:00 PM | Gentle Stretch |
| 2:15-2:45 PM | Cardio Chair with Drumming |
Wednesday
| Time | Class |
| 7:30-8:00 AM |
Gentle Stretch |
| 8:15-8:45 AM | TRX Express |
| 9:00-10:00 AM | Strength & Balance - Level 2 |
| 10:30-11:15 AM | Tai Chi - Continuing |
| 11:30-12:20 PM | Ageless Yoga |
| 12:45-1:30 PM | Barre Balance - Level 2 |
| 5:15-6:00 PM | LaBlast (Virtual Only) |
Thursday
| Time | Class |
| 7:30-8:30 AM |
Small Group Personal Training (S.G.P.T.) |
| 9:00-10:00 AM | Zumba + Zumba Toning |
| 10:15-11:15 AM | Gentle Moves Yoga & Sculpt |
| 11:30-12:15 PM | Gentle Backs & Balance |
| 12:30-1:15 PM | Supported Exercise & Ability Training (S.E.A.T.) |
| 1:30-2:15 PM | Pilates Fusion |
| 2:30-3:15 PM | Total Body Express |
Friday
| Time | Class |
| 7:30-8:30 AM |
Small Group Personal Training (S.G.P.T.) |
| 9:00-10:00 AM | Strength & Balance - Level 2 |
| 10:15-11:15 AM | Mindful Movement Pilates |
| 11:30-12:30 PM | Small Group Personal Training (S.G.P.T.) |
| 12:45-1:30 PM | Chair Yoga |
| 1:45-2:15 PM | Mindful Meditation |
| 2:30-3:00 PM | Intro to Exercise |