Group Fitness Schedule - Aqua

Fall (Sep/Oct/Nov)

Pre-registration is required. Please see the newsletter for class descriptions and additional details. 

Pool Notes: Lifeguard on duty. You don't need to know how to swim but must be comfortable in water. The pool is 4 feet deep, entry is by ramp or stairs, temperatures average 88-92 degrees. Showers are required prior to pool use. For efficiency, please arrive with your suit under your clothes. water shoes are recommended. Bring water bottle and towel. Lockers are available.

Safety: Consult your doctor before starting any exercise program to ensure your safe participation. Commit to both a warm up and cool down which are vital to safety & effectiveness. Bring a refillable bottle to class to stay hydrated.

Lap Swim - Residents Only

Questions about a class? Contact Fitness Coordinator, Amanda Dupree adupree@bloomfieldtwpmi.gov or Pool Coordinator, Ernie Thomas ethomas@bloomfieldtwpmi.gov.

Time Monday Tuesday Wednesday Thursday Friday
7:15-8:00 AM

Lap Swim

Aqua Boot Camp

Lap Swim

Aqua Interval

Lap Swim

8:30-9:15 AM Pool Noodle Workout Total Body Aqua Aqua Circuit Endurance Core & Balance Pool Noodle Workout
9:45-10:30 AM Aqua Interval Aqua Therapy Aqua Interval ET Workout Aqua Interval
11:00-11:45 AM Endurance Core & Balance Aqua Circuit ET Workout Aqua Bootcamp Water Walking
12:15-1:00 PM Water Walking Aqua Energy Endurance Core & Balance Aqua Energy Endurance Cardio & Balance
1:30-2:15 PM Open Swim Lap Swim Lap Swim Lap Swim Open Swim
2:20-3:05 PM Water Wellness Gentle Water Water Wellness Gentle Water Water Wellness